Hi, I’m Elizabeth
Hi, my name is Elizabeth, welcome to the world where changes happen just with the power of the mind!
I work with people who want to rediscover themselves, let go of what’s holding them back and step fully into their best SELF.
People who want to challenge their minds and embrace changes that they want to see happening in their lives. Changes that will elevate them from their comfort zones right up to there where they have been dreaming to be.
Did you know that humans only use a portion of their brains, yet the mind power is one of the strongest and most useful powers you possess? My Cognitive Life Coaching will you how to tackle self-defeating thinking and replace it with a problem-solving outlook.
Cognitive Life Coaching gives clear and helpful advice on:
- Dealing with troublesome emotions
- Overcoming procrastination
- Becoming assertive
- Tackling poor time management
- Persisting at problem-solving
- Handling criticism constructively
- Taking risks and making better decisions.
What to Expect
One thing I know for sure is that with the right support, guidance, and tools you will meet and become your future best self. My coaching will help you identify your goals and develop an actionable plan to achieve them.
- You will gain an overall perspective of your life, before identifying which area you seek to improve or are currently unhappy with.
- Goals will be broken down into more achievable objectives.
- With the techniques, you will be taught how to use them and apply them in order to achieve your desired goal.
Let me reveal my secret… In my early years, I followed the traditional path. I got married to the love of my life who accepted my son from a previous “I thought that was love” relationship and was deeply fulfilled for many years, being a mom and working as administrative coordinator in various positions in Kenya and Germany.
After son grew up and started on his personal life’s journey, I decided to venture into my “dream career”. If you an African and was brought up with African parents, then you know that your career was already pre-determined for you at birth: a doctor, a lawyer, an architect, and engineer or the family shame! All those careers were never any that I loved or wanted to do.
This jumped the cold deep end and ventured into going back to study exactly the career that I always wanted to do – trainer and coach.
It did not happen just like that because for the longest time in my life I believed my mind that I was not worthy of being the person I am and that nobody would like to be trained let alone coach by an African, woman and on top disabled. I bought my mind narratives and it was not until I came across cognitive behavior therapy, did I realize what the power of mind means and how I have the power and the right to re-write my narrative according to how I want it. I came to learn that I actually hadn’t lost myself. It was more like I had never known myself in the first place. I had been so busy on life’s treadmill and fulfilling all my roles (wife, mother, daughter, sister, friend, employee) that I had no time to get to know myself. Who I was beyond all the roles that had defined me?
Finding myself was such a burden lifting experience. Cognitive Behavioural Therapy gave me some answers and its tools helped me map my way in my self-discovery. Guess what since then I am THRIVING and continuously experiencing successful moments one after the other.
I nowadays “stand” (I’m sitting in a wheelchair) 10 feet tall and should I am happier, fulfilled and successful all in our package!
And, that’s what I love to help others do. GET YOUR INNER SPARK BACK!