Are you in a state of constant stress? You feel overwhelmed, exhausted and unmotivated? Then you may be suffering for burnout.
Burnout is described as a syndrome which occurs when you are experiencing prolonged emotional strain. Burnout is categorized as a type of stress. It can cause changes to your body that leave you more susceptible to colds and flu.
Extreme burnout can look a lot like depression because you feel empty and in most cases, you are not aware of what is happening to you.
Here is a self-test to help you check your status and to help you begin the journey of understanding, getting help and changing your lifestyle