CBT Life Coaching

Do You Want To Change Your life

You are tired to waking up day by day to unsolved problems, unfulfilled dreams, negative thoughts, lack of confidence…the list is long

The Most Important Investment in You

When reflecting on how expensive this will cost you, think first how expensive it has been for you not to bring the changes in your life

What is CBT Life Coaching

Cognitive Behavioural Therapy

Life Coaching using Cognitive behavioral therapy (CBT) techniques is a type of psychotherapeutic processĀ that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.

How it works in coaching

CBT Life Coaching is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings are the reasons why you find yourself trapped in a vicious cycle.

With CBT tools you learn how to deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

Coaching Duration

The coaching usually lasts for between 5 and 20 sessions, with each session lasting 30 to 60 minutes.

During the sessions, we will work to break down your problems into their separate parts, such as your thoughts, physical feelings and actions.

Together we will analyse theĀ  areas to work out if they are unrealistic or unhelpful, and to determine the effect they have on each other and on you.

CBT Life Coaching Is Suitable for People Who.....

Gain Self-Confidence

Clients who book this package always say that they need that executive presence and to make impressions to their teams. But more often then not, they do not understand what confidence really is. Confidence is nothing to do with what is happening in your outer life, but more what is happening within you. It is generated from within. It transcends what we do and what we know.  

Assertiveness/Communication Skills

Learning to assert yourself is an important communication for many areas of life. CBT Life Coaching is suitable for people who want to learn how to stand up for themselves at work, personal space etc. The client will gain skills that enable them to develop the language they need to deal with unreasonable demands.

Procrastination

CBT Life Coaching will spend time helping you probe and discover what is behind your procrastination, whether it is driven by perfectionism, an inability to set reasonable boundaries or if you are uncertain that what you are focusing on has purpose or meaning.

Overcoming Internalised Racism & Healing

As Black and Brown people who have been victimized by racism. We were brought up to believe that White people are superior to us and as a result we have internalized this generations down the line. We have (learned to) develop ideas, beliefs, actions and behaviors that support or collude with racism.

Marriage or Relationship Problems

You love each other, but you find breaking up to be a rather drastic move. You want to understand your partner and to stop the down spirialing of your relationship. CBT Life Coaching will help walk you (and your partner) to discovering the core issues that seem to cause misunderstanding in the relationship and to come up with a healthy and understandable pathway.

Hoarding Leading to Messy Syndrome

Do you find yourself struggling to clean up, declutter your home or just keep your finances for example in order? They you are the way to developing a messy syndrome.
Understanding why you hoard large amounts of useless objects within your home, and how to begin to declutter in order to create a safe and healthy life is important.

Book an Appointment

Once you trust your gut feeling, your next step is to click on the link below and book a Free Introductory 30 Minute Sessions with me to learn more

Book Your Free Introductory Session Here