ONLINE COURSE: BUILD YOUR SELF-CONFIDENCE

Build your Self-Confidence is an exploratory and experiential course designed to aid learners to understand what self-confidence is, identify current level of self-confidence, improve upon this and learn how to reach beyond your comfort zone to accomplish your goals in life.

By applying my simple created steps in this action-packed, comprehensive online course, you will be able to walk away finally knowing the formula to having an unbreakable confidence.

Inside The Course

This course has been developed using coaching techniques in combination with Cognitive Behavioural Therapy (CBT) strategies and techiques, and Mindfulness Theory. It is an opportunity for you to learn about self-confidence and to personally develop using CBT interventions. These interventions are made very accessible with additional learning aids to ensure you can adopt these skills, practice them in real life scenarios and build your self-confidence as you navigate from module to module

Aims and Objective

The Self-Confidence course will look at both the areas of self-esteem and low self-esteem and explaining their causes and effects.

You will be able to understand what are unhelpful thinking styles, physical symptoms associated with low self-esteem and unhelpful behaviours.

The course will illustrate how you can challenge these unhelpful patterns using various CBT techniques.

You will learn and understand the cyclical effect of low self-esteem and how to break the cycle and above all the importance of self-care.

You will learn how to re-wire and evaluate your own behaviour and substitute unhelpful practices with more helpful and positive ones.

The course will also help you to identify your positive attributes, achievements and establish gratitude.

Develop a self-confidence goal.

Learn to build resilience and a ‘Yes I can’ attitude.

 

You will learn to reach past your self-imposed limitations and achieve your goals.

Encourage self-acceptance and how to build self-confidence.

COURSE OUTLINE

Module 1

Understanding self-confidence, it’s effects and your level of self-esteem under the following headings:

  • What is self-esteem?
  • What is low self-esteem?
  • What causes it and how does it affect us?
  • Where do I get my self-esteem?

Module 2

Understanding core beliefs and how they hinder self-confidence:

  • Evaluating learned beliefs that we have acquired in childhood and upbringing.
  • Challenging unhelpful core beliefs.
  • Understanding what are unhelpful thinking styles
  • Challenging negative thoughts
  • Identifying our positive attributes
  • Positive rephrasing & daily affirmations
  • Self-acceptance through mindfulness strategies

This module is designed to help you gain self-confidence through our thoughts using the Mind Little Tricks Tool

Module 3

Building self-esteem and confidence through our physicality using the following methods

  • Body image
  • Appreciation of our body
  • Listening to our body through ‘Mindfulness’
  • Posture and body language
  • Practicing self-care
  • Taking responsibility
  • Outlets for stresses
  • Understanding low self-esteem behaviours
  • Practicing opposite action
  • Acknowledging achievements
  • Understanding what the body needs and building mastery

Once you complete this model you will be able to build your self-esteem through newly learned behaviours.

Final Stage - Looking At Current Needs

The final phase will help you look at your current needs and what you want to achieve fort he future through goal setting strategies

COURSE BENEFITS & OUTCOMES

You’ll have the ability to…

  • Create a better life for you and your family
  • Speak up to ask for what you want and need without hesitation
  • Make a better income and increase your standard of living
  • Confidently go for the job you’ve been longing for
  • Walk into any room full of people and feel totally comfortable be more powerful and persuasive with others
  • Be admired and accepted by those who know you
  • Feel great about who you are and how you look become the person you always knew you were capable of becoming!

Do You Want To Be As Confident As a Lion?

Build your Self-Confidence is an exploratory and experiential course designed to aid my clients to understand what self-confidence is, identify current level of self-esteem, improve upon this and learn how to reach beyond your comfort zone to accomplish your goals in life

TIME REQUIRED

Although I not advocate that clients try to accelerate through the modules as I believe education and learning have to be enjoyed and digested, it would be possible to do it more quickly if you had less home/work commitments and could devote more study time to the course

Certification

There will be no certificates issued for this course