MY METHOD

For over 20 years, I have been providing a wide range of professional coaching and training services.

METHODOLOGY & STRATEGIES

CBT

  1. Restructuring or reframing
  2. Guided discovery
  3. Exposure 
  4. Journaling and thought record

trust

Building trust is the core of all my services because I find it is important to:

  1. Care
  2. Be fair
  3. Open and Honest

Account

Accountability

My method is to hold you accountable for what you have decided to achieve…your goals

Tools

I believe on embracing tools that help us work smarter and not harder.  My clients will get FREE access to these progress helping tools that will help them re-structure their lives

Online

My coaching services are available online.  Clients can meet me on a digital one on one and if time and finances allow face to face.

Flexible

My coaching packages are tailor made to meet clients specific needs.  They are time limited on one side, and on the other side clients have “after sales service option” if they feel there is an urgent need for them to revisit the drawing board.