Ubuntu Healing Retreats
Ubuntu Healing Circles Retreats are held in small, intimate groups (10 – 12 participants), in a beautiful, tranquil space. The retreat hotels offer private-room accommodation, meditation, wellness, and fresh organic meals
The retreat event teams include a psychologist, a meditation teacher, and a masseuse, who are present throughout the entire retreat to facilitate the group and individual processes and myself Cognitive Coach where I will offer hands-on activities that will help participants to find their life purposes.
The retreat facilitates two parallel processes that of the group and individual exploration.
The retreat schedule is as follows:
The morning starts with meditation classes. The instruction is adapted to the needs and abilities of participants and focuses on meditation, breathing and gentle postural practice. The class is followed by breakfast and then a group session in the healing circles. The afternoon is devoted to discussions concerning life purposes.
Between the various group sessions, there is a leisurely lunch break and private time. Each participant receives a luxurious healing massage, a private meditation class and a private session with the psychologist. Free time can be spent with a good book, enjoying the grounds, writing, resting or relaxing indoors.
In the course of the retreat, there is time for informal interaction with group participants. This is a time for sharing and listening. Getting to know other participants who are well-acquainted with emotional pain can be a form of deep and vital support. We laugh and cry together, our hearts are touched, and we move toward deeper insight.
The combination of interpersonal encounters, inward process, meditation, massage, and nutritious food helps enhance the healing process.
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